live classes daily
+ 18 rotating on demand videos!
all you need for class is a mat and often some empty wall space nearby :)
*** holiday break from 24 december - 01 january ***
EST = eastern standard time = Toronto, New York City, Atlanta, Montreal, Kingston Panama
CET = central european time = Berlin, Paris, Algiers, Madrid, Tunis
for examples of our on demand videos - check out our youtube channel!