live classes daily

+ 18 rotating on demand videos!

all you need for class is a mat and often some empty wall space nearby :)
*** holiday break from 24 december - 01 january ***

MONDAY

with

sarah
‍
20:30 CET
14:30 EST

TUESDAY
‍
with

rebecca
‍‍
20:30 CET
14:30 EST

WEDNESDAY
‍‍
with

janine
‍‍‍
18:30 CET
12:30 EST

THURSDAY
‍‍
with

sheri
‍‍
18:30 CET
12:30 EST





WEDNESDAY
‍‍‍
with

sheri
‍
20 EST


THURSDAY
‍‍‍‍
with

sheri

18:30 CET
12:30 EST

FRIDAY
‍‍‍
with

sarah

14:30 CET
8:30 EST

SATURDAY
‍‍
with

sheri

15 CET
9 EST

SUNDAY
‍‍‍
with

janine

20 CET
14 EST

EST = eastern standard time = Toronto, New York City, Atlanta, Montreal, Kingston Panama

CET = central european time = Berlin, Paris, Algiers, Madrid, Tunis

youtube videos

for examples of our on demand videos - check out our youtube channel!