ANNOUNCEMENTS - Bring a Friend class: 

***  1 hour bring a friend for free class is coming up June 4th! On-Demand members are welcome to join. Click this link to join the class on March 5th at 8pm CET: 
https://us02web.zoom.us/j/84078619798?pwd=bWR2K2xFdEhxZVF0ZDVUMXRyRWYrQT09

on demand classes - movement snacks

new uploads!

on demand classes - 30m