ANNOUNCEMENTS: 

***  1 hour bring a friend for free class is coming up august 7th! share this link with a friend : 
https://us02web.zoom.us/j/84078619798?pwd=bWR2K2xFdEhxZVF0ZDVUMXRyRWYrQT09

live virtual classes

click on the class below to join!

MONDAY

with

sarah

20:30 CET
14:30 EST

TUESDAY

with

rebecca

20:30 CET
14:30 EST

WEDNESDAY

with

janine

18:30 CET
12:30 EST

THURSDAY

with

sheri

18:30 CET
12:30 EST


WEDNESDAY

with

sheri

20 EST

THURSDAY

with

sheri

20 EST

SATURDAY

with

sheri

15 CET
9 EST

SUNDAY
‍‍
with

janine

20 CET
14 EST

EST = eastern standard time = Toronto, New York City, Atlanta, Montreal, Kingston Panama

CET = central european time = Berlin, Paris, Algiers, Madrid, Tunis